Self Care


Learn about the importance of self-care in your life. Learn how to incorporate self-care into your life.


Missing Ingredient to Self-Care
In this video you will hear how stress can affect your health and learn how to breakdown your self-care routines. You will also learn what factors may affect how self-care is shaped by the world around us.

Motivational Self-Care
In the following video, you will find a motivational approach to self-care.

Self-Care Step-by-Step
In this video, you will learn about lack of self-care leading to burnout. You will see a step- by-step guide to self-care.